THE BENEFITS OF ONION CONSUMPTION

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From the Allium plant family, this vegetable is among the most used in the kitchen, adding flavor and a sense of the fullness to our favorite foods. Onion is an important ally in many segments of your body and mind health.

It improves digestion.

Onions are a good source of inulin, a soluble dietary fiber that is beneficial in producing probiotics in the intestines and facilitates a healthy transit.

Protects you from allergies.

Quercetin onion helps people who suffer from asthma or allergies, being a powerful antioxidant that helps oxidize fat and neutralize free radicals in the body.

It is a very good cure for colds.

The expectorant properties of onions help treat colds and coughs. Volatile oil onion dissolves excess mucosa and prevents its reformation. It has been used for hundreds of years to treat cough, bronchitis and infections.

It stops hair loss and energizes it.

With a high sulfur content, onion is an essential ingredient in hair treatment. Studies have shown that applying onion to hair and scalp, twice a week, every month, stimulates hair growth. It’s easy to ignore the smell of juice when you see your hair so beautiful and healthy.

Skin problems?

The face mask obtained from onion and honey juice cleans you from the non-homogeneous surfaces of pigments and freckles. Also, from onion paste, be it raw or steak, get a good remedy for abscesses, bruises and wounds.

Decreases blood glucose levels.

Regular consumption of onions lowers blood glucose levels and increases glucose tolerance, keeping diabetes under control. He’s taking care of your heart. Also, eating often onions, regulates cholesterol, reducing the negative, and lowering the risk of a heart attack. These attributes are believed to be due to the amounts of sulfur, chromium, and the vitamin B complex in the onion composition.

Supports you in the fight against cancer.

Onions are made up of a variety of sulphides that give your heart a shield against abnormal cell growth. Regular consumption of onions reduces the risk of many cancers, such as esophagus, kidney, breast, prostate and larynx.

Prevents oral cavity infections.

The antibacterial property of onion prevents oral infections and tooth decay. Scientists have shown that chewing onion for 3 minutes is sufficient to annihilate all microbes in the mouth. A less known remedy for toothache is to put a piece of onion on the tooth that afflicts you.

It strengthens your bones.

According to some studies, onion contains a substance that prevents loss of bone mass and it is especially recommended for women at menopause with high risk of ostroporosis.

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