How to take care and maintain your libido

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Many of today’s women suffer from the lack of sexual desire, the lack that is not only caused by age, but also by the hormonal balance of each person, which plays an essential role in maintaining health and stimulating the immune system.

Any disruption to it has a major impact on your lifestyle. At the same time, the opposite is true. By managing your lifestyle and your daily level stress you will achieve an ideal hormonal balance.

Help your body to produce the necessary hormones with natural supplements.

Natural food supplement Maca, the aphrodisiac plant, has a tonicand energizing action , being useful both for endocrine and sexual function, reduction of libido-related problems, fertility and sexual dynamics and for diminishing discomfort during menopause.

Fish oil helps reduce inflammation and encourages healthy hormone production. Zinc, iron and magnesium vitamins reduce stress and regulate energy.

Heal your intestines.

The intestines are very sensitive to processed foods and to antibiotic treatments, which aggravate the production of serotonin, the hormone of happiness. Change your old diet to a full-fat diet, avoid antibiotics, and consume probiotics to improve digestion and reduce inflammation in this area.

Consume real food.

As we said above, alimentation plays an extremely important role in hormonal balance. Full natural foods not only feed you, they also help your health through their antioxidant content.

Phytonutrients are important in slowing down aging, having important roles in triggering ostroporosis, cancer, heart disease and Alzheimer. They are and found in whole grains, fruits, beans, green vegetables, nuts and hazelnuts and in meat from animals fed with grass without the addition of hormones.

Managing stress and anxiety.

Another major participant in decreasing libido is stress, so it’s very important to learn how to manage it best. Try different relaxation techniques such as breathing exercises, meditation, yoga and massage. Also, try to have a sleep as deep as possible every night. Sleep by avoiding contact with electronic devices (television, computer, phone) before bedtime, extinguishing all light sources. Respect the basic functions of the bedroom, specifically, sleep and sex.

Be creative in your moves.

Exercise and movement are very healthy and important, but they are not always the only ways to improve libido. For more energy and pleasure appeal to aromatherapy, dance therapy, creative activities and music.

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