sâmbătă, noiembrie 18, 2017

Lifestyle

Here is a simple 3-step plan to lose weight fast!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...

Exercises You Can Do Anywhere

It can be so hard to find time to squeeze exercise into a busy day. But just because you don’t have time to go to...

10 Summer Sports That Torch Serious Calories

Rock Climbing What it works: Everything Why it’s cool: If you need to work each muscle in your body—and we truly mean each and every one—shake...

Look Great at Any Age

Banish the scales Weighing yourself can be a daily dose of depression so hide your scales for a few months.  I’ve known women who get...

Surfer’s Workout

Surfing is a sport that you can enjoy for a lifetime. It's fun, exciting, and even cathartic at times. No matter what your skill...

5 Big Reasons Runners Should Strength Train

1. Run Faster It may seem like a no-brainer, but strength training helps you run faster! Strength training places stress on your body in the...

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