Friday, July 28, 2017

Lifestyle

7 early-morning stretches to build a better body

TIRED OF WAKING up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching....

6 Things to Expect from Your Weight-Loss Journey

If you’re trying to lose weight, you’re probably eating more vegetables, cutting down sugar, and drinking more water. But at some point the weight...

Here is a simple 3-step plan to lose weight fast!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...

Exercises You Can Do Anywhere

It can be so hard to find time to squeeze exercise into a busy day. But just because you don’t have time to go to...

10 Summer Sports That Torch Serious Calories

Rock Climbing What it works: Everything Why it’s cool: If you need to work each muscle in your body—and we truly mean each and every one—shake...

Look Great at Any Age

Banish the scales Weighing yourself can be a daily dose of depression so hide your scales for a few months.  I’ve known women who get...

Surfer’s Workout

Surfing is a sport that you can enjoy for a lifetime. It's fun, exciting, and even cathartic at times. No matter what your skill...

5 Big Reasons Runners Should Strength Train

1. Run Faster It may seem like a no-brainer, but strength training helps you run faster! Strength training places stress on your body in the...

8 Awesome Benefits of Stretching

8 Awesome Benefits of Stretching: Stretching is very important for flexibility, range of motion and injury prevention. Including stretching into your daily workouts is...

Adventurous Things to in The Summer

Remember when summer time meant we could let go of our responsibilities, take a brain break and run through the sprinklers all day if...

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