Friday, July 28, 2017

Lifestyle

10 Summer Sports That Torch Serious Calories

Rock Climbing What it works: Everything Why it’s cool: If you need to work each muscle in your body—and we truly mean each and every one—shake...

A MODERN METHOD OF WEIGHT LOSS. LOSE 4 KG PER MONTH!

The method is ingenious and involves the use of a very thin tube which at one end has attached a special balloon, compressed and...

Surfer’s Workout

Surfing is a sport that you can enjoy for a lifetime. It's fun, exciting, and even cathartic at times. No matter what your skill...

6 Outdoor Workout Hazards

Nowadays fitness plays a vital role in our daily life. Everyone wants to look in their social life, so they should work on it....

9 Things You Need to Know About Muscle Soreness

No pain, no gain is a common saying among gym goers and those who workout outdoors alike. It is for the simple fact that...

7 early-morning stretches to build a better body

TIRED OF WAKING up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching....

Here is a simple 3-step plan to lose weight fast!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...

Exercises You Can Do Anywhere

It can be so hard to find time to squeeze exercise into a busy day. But just because you don’t have time to go to...

The Summer Abs Workout

If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep...

TIPS FOR MOMENTS WHEN YOU FEEL OVERWHELMED AND TIRED

Do you feel like you got to the bottom of the energy bag? Have you exhausted all your resources and suffer fatigue and stress?...

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