Friday, July 28, 2017

Lifestyle

6 Outdoor Workout Hazards

Nowadays fitness plays a vital role in our daily life. Everyone wants to look in their social life, so they should work on it....

TIPS FOR MOMENTS WHEN YOU FEEL OVERWHELMED AND TIRED

Do you feel like you got to the bottom of the energy bag? Have you exhausted all your resources and suffer fatigue and stress?...

5 Yoga Poses for Killer Abs

Yoga Poses for Abs: Fish Pose This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and hip flexors (which...

Top 5 Snacks to Fuel Your Workout

Top 5 Snacks to Fuel Your Workout SHARE ON: It doesn't matter if you work out in the morning, during your lunch break or at night:...

Get Motivated: The Benefits of Outdoor Exercise

One the most significant of life is that we go to the gym to run on treadmill. Some thinks gym is a lifeline, and...

10 Ways to Stay Healthy in the Winter

Who wants to exercise when it's cold and dark outside? But even in winter getting outdoors can put you in a better mood. It...

Off-Season Adventures

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

7 Fun Ways to Burn Calories at the Beach

Just because you’re at the beach doesn’t mean your healthy lifestyle goals have to go on vacation. In fact, it can actually be a...

Foam Rollers to Add to Your Home Gym

If you’ve never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks – you’re doing...

6 Things to Expect from Your Weight-Loss Journey

If you’re trying to lose weight, you’re probably eating more vegetables, cutting down sugar, and drinking more water. But at some point the weight...

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