sâmbătă, noiembrie 18, 2017

Health

13 Reasons Tea Is Good for your HEALTH

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make...

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...

Signs You’re Lactose Intolerant

  Did you have a stomachache when you had a glass of milk last night? That may be nothing to be concerned about, but...

7 Reasons You Can’t Sleep Properly

If you haven’t been sleeping well, you’re not alone. 30-40% of adults experience symptoms of insomnia, says the National Center for Sleep Disorders Research...

8 Awesome Benefits of Stretching

8 Awesome Benefits of Stretching: Stretching is very important for flexibility, range of motion and injury prevention. Including stretching into your daily workouts is...

8 Easy Steps to Eat Better

Quality Versus Quantity It's not about deprivation or getting more veggies or eliminating certain food groups from your diet. Instead it's about a smarter and...

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