Friday, July 28, 2017

Health

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...

The Heart-Saving Hormone

A synthetic form of a hormone that ramps up during pregnancy might prove to be a powerful new drug against tough-to-treat heart failure. Researchers who...

The True Meaning of Paleo

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your...

How Yoga Benefits Your Career

Here are 8 benefits that explain how everything practiced on a mat is practice for life off the mat and in the office: 1.) Self-awareness...

13 Reasons Tea Is Good for your HEALTH

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make...

Heart attack symptoms: Know what’s a medical emergency

Typical heart attack symptoms Chest discomfort or pain. This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in your...

7 Reasons You Can’t Sleep Properly

If you haven’t been sleeping well, you’re not alone. 30-40% of adults experience symptoms of insomnia, says the National Center for Sleep Disorders Research...

How to Drink Green Tea for Weight Loss

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a...

Signs You’re Lactose Intolerant

  Did you have a stomachache when you had a glass of milk last night? That may be nothing to be concerned about, but...

8 Awesome Benefits of Stretching

8 Awesome Benefits of Stretching: Stretching is very important for flexibility, range of motion and injury prevention. Including stretching into your daily workouts is...

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