luni, septembrie 25, 2017

Health

Should You Be Popping Probiotics?

WHENEVER A NEW product is granted prime real estate on the shelves where we purchase our fish oil and multivitamins, we can’t help but...

10 Ways to Get More Fruits and Veggies in Your Diet

Are you eating your fruits and veggies? In a recent informal poll by HealthyWomen, 42 percent of respondents answered that question with a resounding...

The True Meaning of Paleo

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your...

7 Reasons You Can’t Sleep Properly

If you haven’t been sleeping well, you’re not alone. 30-40% of adults experience symptoms of insomnia, says the National Center for Sleep Disorders Research...

How Yoga Benefits Your Career

Here are 8 benefits that explain how everything practiced on a mat is practice for life off the mat and in the office: 1.) Self-awareness...

13 Reasons Tea Is Good for your HEALTH

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make...

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