luni, septembrie 25, 2017

Food

Obesity Linked to 10 Cancers

Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical...

Super Foods – What is a superfood?

What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and...

The Workout That Burns More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to...

Proven Health Benefits of Garlic

Garlic (Allium sativum), a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history...

Foods Rich in Antioxidants for Healthy Aging

Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older...

A healthful diet: How can I make the change?

Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss...

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