luni, septembrie 25, 2017

Food

Obesity Linked to 10 Cancers

Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical...

Super Foods – What is a superfood?

What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and...

The Workout That Burns More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to...

Health Benefits of Vegetables

Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have...

Health Benefits of Carrots

Health Benefits of Carrots 1.  Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene,...

A healthful diet: How can I make the change?

Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss...

Recent Posts