Friday, July 28, 2017

Food

Obesity Linked to 10 Cancers

Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical...

Super Foods – What is a superfood?

What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and...

Proven Health Benefits of Garlic

Garlic (Allium sativum), a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history...

The Workout That Burns More Calories Than Running

Running is a great form of exercise. It comes with benefits both mental and physical. I'm personally a huge fan. If you're trying to...

Health Benefits of Vegetables

Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have...

Health Benefits of Carrots

Health Benefits of Carrots 1.  Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene,...

A healthful diet: How can I make the change?

Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss...

7 Proven Health Benefits of Cinnamon

1. Cinnamon may help treat Type 2 diabetes. While it’s true that there’s no cure for Type 2 diabetes, cinnamon can be an effective tool in...

Six Antioxidant Rich Foods for Healthy Aging

If you’re looking for a magical pill to stop the aging process, you won’t find one. But, you can at least slow things down...

Foods Rich in Antioxidants for Healthy Aging

Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older...

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