sâmbătă, noiembrie 18, 2017

POPULAR

The True Meaning of Paleo

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your...

7 Reasons You Can’t Sleep Properly

If you haven’t been sleeping well, you’re not alone. 30-40% of adults experience symptoms of insomnia, says the National Center for Sleep Disorders Research...

MUST READ

TIPS FOR MOMENTS WHEN YOU FEEL OVERWHELMED AND TIRED

Do you feel like you got to the bottom of the energy bag? Have you exhausted all your resources and suffer fatigue and stress?...

Top 5 Snacks to Fuel Your Workout

Top 5 Snacks to Fuel Your Workout SHARE ON: It doesn't matter if you work out in the morning, during your lunch break or at night:...

6 Outdoor Workout Hazards

Nowadays fitness plays a vital role in our daily life. Everyone wants to look in their social life, so they should work on it....

5 Yoga Poses for Killer Abs

Yoga Poses for Abs: Fish Pose This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and hip flexors (which...

9 Things You Need to Know About Muscle Soreness

No pain, no gain is a common saying among gym goers and those who workout outdoors alike. It is for the simple fact that...

MAN

Seven qualities women love the most about a man

1. General Appearance Here comes the physical features, of course, but it also matters the whole image a man can offer: elegance, clean air,...

TIPS for men! How can you improve your appearance

Alright guys, sit down, we need to have a talk. You haven’t been on a date in a while and you’ve been trying to...

10 questions Dudes Don’t Ask Their Docs

PAPER HOSPITAL GOWNS and fluorescent lighting are no substitute for kicking back with beers during March Madness—but your annual checkup should be about your...

WOMAN

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly...

7 Surprising Facts about Masturbation

It's a topic that doesn't get a ton of lip service, but maybe that's about...

7 things men love the most about a woman

 1. How you look Be elegant and neat. Dress with taste and feel good in...

Five things you must not do for your partner!

Well, find out that happiness in a couple does not mean sacrifice, renunciation of femininity,...

7 Ways to Help Prevent Arthritis in Women

It's true: Creaky joints are more common in women than men. But there are steps...

HEALTH

Heart attack symptoms: Know what’s a medical emergency

Typical heart attack symptoms Chest discomfort or pain. This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in your...

FOOD

Benefits Of Plums for your HEALTH

Mine of Antioxidants The darker the hue, higher the antioxidant content of the fruit Did you know that some varieties of plums have equal or greater...